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В следующем разделе вы можете найти ресурсы, которые мы использовали на этом сайте:

  1. Babyak, M., Blumenthal, J. A., Herman, S., Khatri, P., Doraiswamy, M., Moore, K., ... & Krishnan, K. R. (2000). Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months. Psychosomatic medicine, 62(5), 633-638.
  2. Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1· 2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746.
  3. Peluso, M. A. M., & Andrade, L. H. S. G. D. (2005). Physical activity and mental health: the association between exercise and mood. Clinics, 60(1), 61-70.
  4. Penedo, Frank Ja; Dahn, Jason Ra,b Exercise and well-being: a review of mental and physical health benefits associated with physical activity, Current Opinion in Psychiatry: March 2005 - Volume 18 - Issue 2 - p 189-193
  5. Puig-Ribera, A., Martínez-Lemos, I., Giné-Garriga, M., González-Suárez, Á. M., Bort-Roig, J., Fortuño, J., & Gilson, N. D. (2015). Self-reported sitting time and physical activity: interactive associations with mental well-being and productivity in office employees. BMC public health, 15(1), 72.
  6. Naczenski, L. M., de Vries, J. D., van Hooff, M. L., & Kompier, M. A. (2017). Systematic review of the association between physical activity and burnout. Journal of occupational health, 59(6), 477-494.
  7. Allen, Amani M, Wang, Yijie, Chae, David H, Price, Melisa M, Powell, Wizdom, Steed, Teneka C, Rose Black, Angela, Dhabhar, Firdaus S, Marquez‐Magaña, Leticia, & Woods‐Giscombe, Cheryl L. (2019). Racial discrimination, the superwoman schema, and allostatic load: exploring an integrative stress‐coping model among African American women. Annals of the New York Academy of Sciences, 1457(1), 104–127. doi.org/10.1111/nyas.14188
  8. Berger, M., & Sarnyai, Z. (2015). “More than skin deep”: stress neurobiology and mental health consequences of racial discrimination. Stress: The International Journal on the Biology of Stress, 18(1), 1–10. doi-org.turing.library.northwestern.edu/10.3109/10253890.2014.989204
  9. Cosley, B. J., Mccoy, S. K., Saslow, L. R., & Epel, E. S. (2010). Is compassion for others stress buffering? Consequences of compassion and social support for physiological reactivity to stress. Journal of Experimental Social Psychology, 46(5), 816-823. doi:10.1016/j.jesp.2010.04.008
  10. Frankl, V. E., Lasch, I., Kushner, H. S., & Winslade, W. J. (2019). Man's search for meaning. Boston: Beacon Press.
  11. Fredrickson, B. L. (2004). Gratitude, Like Other Positive Emotions, Broadens and Builds. The Psychology of Gratitude, 144-166. doi:10.1093/acprof:oso/9780195150100.003.0008
  12. Jordan A. Booker & Julie C. Dunsmore (2016) Profiles of wisdom among emerging adults: Associations with empathy, gratitude, and forgiveness, The Journal of Positive Psychology, 11:3, 315-325, DOI: 10.1080/17439760.2015.1081970
  13. Martin, L., Oepen, R., Bauer, K., Nottensteiner, A., Mergheim, K., Gruber, H., & Koch, S. C. (2018). Creative arts interventions for stress management and prevention—a systematic review. Behavioral Sciences, 8(2), 28.
  14. Bonde, L. O., & Theorell, T. P. (2018). Music and Public Health. (L. O. Bonde & T. Theorell, Eds.). Cham: Springer International Publishing. doi.org/10.1007/978-3-319-76240-1
  15. de Niet, G., Tiemens, B., Lendemeijer, B., & Hutschemaekers, G. (2009). Music-assisted relaxation to improve sleep quality: meta-analysis. Journal of Advanced Nursing, 65(7), 1356–1364. doi.org/10.1111/j.1365-2648.2009.04982.x
  16. Ekholm, O., Juel, K., & Bonde, L. O. (2016). Associations between daily musicking and health: Results from a nationwide survey in Denmark. Scandinavian Journal of Public Health, 44(7), 726–732. doi.org/10.1177/1403494816664252
  17. Kim, J., & Stegemann, T. (2016). Music listening for children and adolescents in health care contexts: A systematic review. Arts in Psychotherapy, 51, 72–85. doi.org/10.1016/j.aip.2016.08.007
  18. McFerran, K. S., Hense, C., Koike, A., & Rickwood, D. (2018). Intentional music use to reduce psychological distress in adolescents accessing primary mental health care. Clinical Child Psychology and Psychiatry, 23(4), 567–581. doi.org/10.1177/1359104518767231
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  20. Pelletier, C. L. (2004). The Effect of Music on Decreasing Arousal Due to Stress: A Meta-Analysis. Journal of Music Therapy, 41(3), 192–214. doi.org/10.1093/jmt/41.3.192
  21. Theorell, T. P., Lennartsson, A.-K., Mosing, M. A., & Ullén, F. (2014). Musical activity and emotional competence – a twin study. Frontiers in Psychology, 5(JUL), 1–8. doi.org/10.3389/fpsyg.2014.00774
  22. Baas, M., De Dreu, C. K. W., & Nijstad, B. A. (2008). A meta-analysis of 25 years of mood-creativity research: Hedonic tone, activation, or regulatory focus? Psychological Bulletin, 134(6), 779–806. doi.org/10.1037/a0012815
  23. Bell, C. E., & Robbins, S. J. (2007). Effect of Art Production on Negative Mood: A Randomized, Controlled Trial. Art Therapy, 24(2), 71–75. doi.org/10.1080/07421656.2007.10129589
  24. Campion, M., & Levita, L. (2014). Enhancing positive affect and divergent thinking abilities: Play some music and dance. The Journal of Positive Psychology, 9(2), 137–145. doi.org/10.1080/17439760.2013.848376
  25. Conner, T. S., DeYoung, C. G., & Silvia, P. J. (2018). Everyday creative activity as a path to flourishing. The Journal of Positive Psychology, 13(2), 181–189. doi.org/10.1080/17439760.2016.1257049
  26. Forgeard, M. J. C., & Elstein, J. G. (2014). Advancing the clinical science of creativity. Frontiers in Psychology, 5(JUN). doi.org/10.3389/fpsyg.2014.00613
  27. Ryan, R. M., & Deci, E. L. (2001). On Happiness and Human Potentials: A Review of Research on Hedonic and Eudaimonic Well-Being. Annual Review of Psychology, 52(1), 141–166. doi.org/10.1146/annurev.psych.52.1.141
  28. Schellenberg, E. G., Nakata, T., Hunter, P. G., & Tamoto, S. (2007). Exposure to music and cognitive performance: tests of children and adults. Psychology of Music, 35(1), 5–19. doi.org/10.1177/0305735607068885
  29. Van Den Berg, A. E., & Custers, M. H. G. (2011). Gardening Promotes Neuroendocrine and Affective Restoration from Stress. Journal of Health Psychology, 16(1), 3–11. doi.org/10.1177/1359105310365577
  30. Berry, M. S., Repke, M. A., Nickerson, N. P., Conway III, L. G., Odum, A. L., & Jordan, K. E. (2015). Making time for nature: Visual exposure to natural environments lengthens subjective time perception and reduces impulsivity. PLoS ONE, 10(11), e0141030.
  31. Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2012). The impacts of nature experience on human cognitive function and mental health. Annals of the New York Academy of Sciences, 1249(1), 118-136.
  32. Kotera, Y., Richardson, M., & Sheffield, D. (2020). Effects of shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis. International Journal of Mental Health and Addiction, 1-25.
  33. McCurdy, L. E., Winterbottom, K. E., Mehta, S. S., & Roberts, J. R. (2010). Using nature and outdoor activity to improve children's health. Current problems in pediatric and adolescent health care, 40(5), 102-117.
  34. Neff, K. D., Long, P. Knox, M., Davidson, O., Kuchar, A., Costigan, A., Williamson, Z., Rohleder, N., Tóth-Király, I., & Breines, J. (2018). The forest and the trees: Examining the association of self-compassion and its positive and negative components with psychological functioning. Self and Identity. 17 (6), 627-645.
  35. Robert P. Archer (1979) Relationships Between Locus of Control and Anxiety, Journal of Personality Assessment, 43:6, 617-626, DOI: 10.1207/s15327752jpa4306_10
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  38. Babyak, M., Blumenthal, J. A., Herman, S., Khatri, P., Doraiswamy, M., Moore, K., ... & Krishnan, K. R. (2000). Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months. Psychosomatic medicine, 62(5), 633-638.
  39. Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1· 2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746.
  40. Peluso, M. A. M., & Andrade, L. H. S. G. D. (2005). Physical activity and mental health: the association between exercise and mood. Clinics, 60(1), 61-70.
  41. Penedo, Frank Ja; Dahn, Jason Ra,b Exercise and well-being: a review of mental and physical health benefits associated with physical activity, Current Opinion in Psychiatry: March 2005 - Volume 18 - Issue 2 - p 189-193
  42. Puig-Ribera, A., Martínez-Lemos, I., Giné-Garriga, M., González-Suárez, Á. M., Bort-Roig, J., Fortuño, J., & Gilson, N. D. (2015). Self-reported sitting time and physical activity: interactive associations with mental well-being and productivity in office employees. BMC public health, 15(1), 72.
  43. Naczenski, L. M., de Vries, J. D., van Hooff, M. L., & Kompier, M. A. (2017). Systematic review of the association between physical activity and burnout. Journal of occupational health, 59(6), 477-494.
  44. Ohrnberger, J., Fichera, E., & Sutton, M. (2017). The relationship between physical and mental health: A mediation analysis. Social Science & Medicine, 195, 42-49
  45. Rugulies, R. (2002). Depression as a predictor for coronary heart disease: a review and meta-analysis. American journal of preventive medicine, 23(1), 51-61.
  46. Surtees, P. G., Wainwright, N. W. J., Luben, R. N., Wareham, N. J., Bingham, S. A., & Khaw, K. T. (2008). Psychological distress, major depressive disorder, and risk of stroke. Neurology, 70(10), 788-794.
  47. Grigsby, A. B., Anderson, R. J., Freedland, K. E., Clouse, R. E., & Lustman, P. J. (2002). Prevalence of anxiety in adults with diabetes: a systematic review. Journal of psychosomatic research, 53(6), 1053–1060. doi.org/10.1016/s0022-3999(02)00417-8
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  51. Bohman, H., Låftman, S. B., Cleland, N., Lundberg, M., Päären, A., & Jonsson, U. (2018). Somatic symptoms in adolescence as a predictor of severe mental illness in adulthood: a long-term community-based follow-up study. Child and adolescent psychiatry and mental health, 12, 42. doi.org/10.1186/s13034-018-0245-0
  52. Yang, J., Zheng, Y., Gou, X., Pu, K., Chen, Z., Guo, Q., ... & Zhou, Y. (2020). Prevalence of comorbidities in the novel Wuhan coronavirus (COVID-19) infection: a systematic review and meta-analysis. International journal of infectious diseases.
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  55. Sofi, F., Valecchi, D., Bacci, D., Abbate, R., Gensini, G. F., Casini, A., & Macchi, C. (2011). Physical activity and risk of cognitive decline: a meta‐analysis of prospective studies. Journal of internal medicine, 269(1), 107-117.
  56. Ahn, S., & Fedewa, A. L. (2011). A meta-analysis of the relationship between children’s physical activity and mental health. Journal of pediatric psychology, 36(4), 385-397.
  57. Sofi, F., Capalbo, A., Cesari, F., Abbate, R., & Gensini, G. F. (2008). Physical activity during leisure time and primary prevention of coronary heart disease: an updated meta-analysis of cohort studies. European Journal of Cardiovascular Prevention & Rehabilitation, 15(3), 247-257.
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